Exploring Valley of Mind Body and Soul

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Meditation – 7 Chakras – Heart Chakra / Anahata Chakra

Heart Chakra / Anahata Chakra: Fourth important Chakra out of seven Chakras is Anahata or Heart Chakra. Anahata means Unhurt.  It is associated with calmness and serenity. It serves as a center of love, compassion our oneself and others. it is located in the Anahata, is located near your heart, in the center of your …

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Guide To 7 Chakras

Guide To Chakras Your guide to seven chakras & their meanings. Learn how to unblock your seven chakras and live a healthy and vibrant life. Everything is Energy You, like everything else in the universe, vibrate and create energy. The notion of energy fields in the body may sound very unscientific to some people. But …

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solar plexus Chakra meditation

Meditation – 7 Chakras – Solar Plexus Chakra/Manipura Chakra

Solar Plexus Chakra/ Manipura Chakra It is third chakra important chakra out of seven chakras it is located above the naval upper abdomen area. The element associated with this chakra is Fire element.  It is mostly associated with the gut feeling as per experts, It’s all about inner fire. Mani is generally a precious sparkling …

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Bhrama Muhrata

Brahma Muhurta – The Divine Time

Have you ever read eastern scriptures, spiritual texts, or yogic texts, then you may have come across the Sanskrit word “Brahma muhūrt,” OR in English “Brahma muhurta.” Brahma means “The creator of the universe,” and muhūrt means “Time or Period.” So, the word Brahma Muhurta can be translated as “the creator’s time, or the time of Brahma.” “One should wake up during …

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Meditation – 7 Chakras – Sacral Chakra / Swadhisthana Chakra

Sacral Chakra / Swadhisthana Chakra: Sacral Chakra is second important chakra. Its location is believed to be below the naval. This chakra is mostly connected with the sex organs hence also called as sex chakra. Along with this all the organs which are situated in lower abdomen, kidneys are claimed to be associated with sacral …

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Meditation – 7 Chakras – Root Chakra / Mooladhar Chakra

Chakra Meditation 7-CHAKRA Our body is itself a universe and its power generators are 7 chakras. Its origin is from India as per facts and proofs it has been mentioned in various Vedas.  Our all seven chakras are governed by our perfect coordination between Mind Body and Soul. Chakra in Hinduism called as wheel. Chakras …

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Yin Yang The Balanced Contrast

Yin Yang – The Balanced Contrast

Yin / Yang: Two halves that together complete wholeness. Yin and yang are also the starting point for change. When something is whole, by definition, it’s unchanging and complete. So, when you split something into two halves – yin/yang, it upsets the equilibrium of wholeness. Both halves are chasing after each other as they seek …

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The Healing Process Chakra Meditation

Chakra Cleansing The first step to clearing is to become aware of the Power of Love within you and flowing into you through your crown and root chakras. You can do this practice anywhere, day or night, inside or outside. To begin, bring your awareness to your heart, and with all the Love you can …

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Affirmations and Manifestations

Affirmations to Manifest Affirmations help purify our thoughts and restructure the dynamic of our brains so that we truly begin to think nothing is impossible. Affirmations are proven methods of self-improvement because of their ability to rewire our brains. Much like exercise, they raise the level of feel-good hormones and push our brains to form new …

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Exploring the Valley of Mind Body and Soul with NirmalGyan

What is manifestation? Something which is evident through your thoughts, attractions and beliefs is manifestation. It’s your conscious effort to trust, to believe, that the Universe will provide you with exactly what you need at the time you need it. Every time an individual has a prolonged chronic way of thinking, they are in a …

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